For home games Quentin Sinclair wakes up every at 7 am, drinks a large glass of water and goes for a light jog to wake himself up. At after a shower he eats his standard breakfast of scrambled eggs, sausage, and toast with a cup of green tea. He drives to the Solar Bears facility in his 2010 gray Toyota Camry arriving between 9:30 and 9:45. Once at the facility he goes and does a very light weight lifting session and converses with his teammates before doing his own stretching routine while listening to his Spotify daily mixes. If the game is an afternoon game he watches film for about an hour just to freshen up on his opponents before the game. If the game is an evening game he will eat lunch in the team's cafeteria while watching YouTube videos and then takes a quick, 45 minute nap before going through a more intense film session.
For away games Sinclair wakes up at 7 am and heads down to the hotel lobby for breakfast, eating whatever is being served there and then heads for the shower before leaving for the stadium. On the way to the stadium he listens to his Spotify daily mixes and plays Hearthstone on his phone. When he has reached the stadium he be-lines it to the gift shop where he buys a new fridge magnet for his collection. After finding a suitable magnet he returns to the team to take part in the team activities.
For away games Sinclair wakes up at 7 am and heads down to the hotel lobby for breakfast, eating whatever is being served there and then heads for the shower before leaving for the stadium. On the way to the stadium he listens to his Spotify daily mixes and plays Hearthstone on his phone. When he has reached the stadium he be-lines it to the gift shop where he buys a new fridge magnet for his collection. After finding a suitable magnet he returns to the team to take part in the team activities.