My day is going to be all about two things. The first one is strength, the second one is speed. These are the two things you need to become an all pro player in the NSFL. Depending on your position you might only need one. Some positions will need both. I'll be breaking the rookies up into three groups, and because my regiment is much more fleshed out and suited to a larger group, forget only having a few rookies, I'm taking 30.
Group 1 will consist of the following positions: Offensive Lineman, Defensive Lineman, and Defensive Tackle. This group will be focusing on one thing. Strength. We'll be having them work on core strength, leg strength, arm strength, mental strength, feet strength, hand strength, neck strength, and most importantly butt strength.
![[Image: tenor.gif]](https://media.tenor.com/images/8c1b881f5fb7d9c308498ec9c789b4ca/tenor.gif)
Group 2 will consist of the following positions: Full Back, Tight End, Corner Back, Line Backer, and Safety. The group will be focusing on two things. Speed and strength. We'll be having them do HIIT workouts all day swapping between doing the strength training of group 1 and the speed training of group 3.
![[Image: giphy.gif]](https://media.giphy.com/media/WsjvRxj8RRxYZgIzzI/giphy.gif)
Group 3 will consist of the following positions: Running Back, Wide Receiver and Quarter Back. You know, the positions that think there's nothing to the game other than skill and speed. We're going to work them into the ground. Ever seen Miracle?
![[Image: JBMJiK.gif]](https://i.makeagif.com/media/10-30-2015/JBMJiK.gif)
You want to survive in the NSFL? This is the shit you need to do day in and day out. Finally, and say it with me: DON'T SMOKE CRACK.
Group 1 will consist of the following positions: Offensive Lineman, Defensive Lineman, and Defensive Tackle. This group will be focusing on one thing. Strength. We'll be having them work on core strength, leg strength, arm strength, mental strength, feet strength, hand strength, neck strength, and most importantly butt strength.
![[Image: tenor.gif]](https://media.tenor.com/images/8c1b881f5fb7d9c308498ec9c789b4ca/tenor.gif)
Group 2 will consist of the following positions: Full Back, Tight End, Corner Back, Line Backer, and Safety. The group will be focusing on two things. Speed and strength. We'll be having them do HIIT workouts all day swapping between doing the strength training of group 1 and the speed training of group 3.
![[Image: giphy.gif]](https://media.giphy.com/media/WsjvRxj8RRxYZgIzzI/giphy.gif)
Group 3 will consist of the following positions: Running Back, Wide Receiver and Quarter Back. You know, the positions that think there's nothing to the game other than skill and speed. We're going to work them into the ground. Ever seen Miracle?
![[Image: JBMJiK.gif]](https://i.makeagif.com/media/10-30-2015/JBMJiK.gif)
You want to survive in the NSFL? This is the shit you need to do day in and day out. Finally, and say it with me: DON'T SMOKE CRACK.
![[Image: UnripeMadFox-size_restricted.gif]](https://thumbs.gfycat.com/UnripeMadFox-size_restricted.gif)