@`Dermot` @sapp2013
I love this stuff! I wasn't sure if you were going to do one for S1 but I am happy as heck that you did. I'm not just saying all of this because I was scoring elite either.
How did you guys come up with my numbers for the different drills? I know you explained it a little but if I could get a bit more depth into those last for especially (3-cone, shuttle, broad, and vertical) I'd be really intrigued.
I love this stuff! I wasn't sure if you were going to do one for S1 but I am happy as heck that you did. I'm not just saying all of this because I was scoring elite either.
How did you guys come up with my numbers for the different drills? I know you explained it a little but if I could get a bit more depth into those last for especially (3-cone, shuttle, broad, and vertical) I'd be really intrigued.
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