Hello kids and welcome to Freddy Camp (™)! This week you will be learning how to bring your game from a bumbling, overweight defensive liability, to a tank-sized Aaron-Donald-esque threat that wreaks havoc on opposing offensive lines!
First off, lets do some conditioning to see where you’re all at. 25 up-downs on my whistle. Ready, go! 1, 2, 3…Scott you have to get back up. Johnny, stop eating the grass, it’s not clean.
OK let’s try something a bit more simple - jumping jacks! Spell FREDDY! Ready… F… R… Kevin its jumping jacks not squatting jacks. Oh you have to go to the bathroom? Well, please don’t do that here.
OK we’re good on the conditioning, lets move to some line drills. Hit the dummys with your hands then move to the next one. Hit em hard so they pop and move your feet quick like this. Alright James, you’re up first! Ready…go! Good James, good pop, good quick feet! Ok, Nick you’re up! A little more enthusiasm, Nick, lets get those bags poppin’! Good! Ok Charlie now your turn. Oh…OK Charlie, I like the try, but you can’t punch in football.
Well kids, that’s it for today! Good work and we’ll see you all again tomorrow!
First off, lets do some conditioning to see where you’re all at. 25 up-downs on my whistle. Ready, go! 1, 2, 3…Scott you have to get back up. Johnny, stop eating the grass, it’s not clean.
OK let’s try something a bit more simple - jumping jacks! Spell FREDDY! Ready… F… R… Kevin its jumping jacks not squatting jacks. Oh you have to go to the bathroom? Well, please don’t do that here.
OK we’re good on the conditioning, lets move to some line drills. Hit the dummys with your hands then move to the next one. Hit em hard so they pop and move your feet quick like this. Alright James, you’re up first! Ready…go! Good James, good pop, good quick feet! Ok, Nick you’re up! A little more enthusiasm, Nick, lets get those bags poppin’! Good! Ok Charlie now your turn. Oh…OK Charlie, I like the try, but you can’t punch in football.
Well kids, that’s it for today! Good work and we’ll see you all again tomorrow!
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