Alright kids, listen up. We're here today because you want to know what it takes to be a star defensive player in the ISFL. I'll tell you right now that it's not easy. It takes a ton of work, and you're going to need to be dedicated to the cause every single day. That's right...no off days. Now today we're going to be working on a handful of drills to help get you in shape. We're going to run because cardio is key. We're going to work on our hand-eye coordination because when that ball closes in on you you'd better be ready for it. And we're going to teach you a few quick tricks and exercises you can use every day, even if you only have five minutes. Like I said, no off days. You may have also noticed that I said: "we". That's because my dear friend and Silverbacks legend Jack Banks is here today to teach you. He actually knows what it's like to succeed on the field, unlike yours truly. You kids have fun...I've gotta get back to work.
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