Im going to be straight to the point when it comes to working out. I run sprint's, bench, do abs, and do agility training. Usually this is with my gym bro and brother from another mother, Jason Steele. Now we may do friendly competitions and such we know where each others are. Jason can bench more than me but I am a little faster. He powers through lineman when I move around them. In a way we are our counterparts and keep each other in check. Outside of personal workouts we do drills for our strengths in practice that is led by the one and only Tuba. He has really put his effort in our defense alongside EX KCC GM, Dom. Their work has paid off and we are one of the best defenses in this league but will still work to improve.