So, because of my time in college, I'm running the San Jose Marathon at the end of the season. I am still working with my college trainers and the training will be like what I did for the KCC coaches, but more so about stamina. My training plan is all heart-rate based. Some days I just do an easy 45 minutes. Other days I do high-intensity speed or hill work that gets my heart rate as high as it can go. The only high mileage I do is on weekends--I'm never out there jogging for the heck of it. My trainer also wants me to work on my speed, so I will be doing over-speed training as well.
After 6 games I've just started to get in a good TD stride, I feel like my hands are great, but this stamina training will help me get through the rest of the season with more TDs.
After 6 games I've just started to get in a good TD stride, I feel like my hands are great, but this stamina training will help me get through the rest of the season with more TDs.