My player has maintained shape over the off-season because he is always practicing. He knows there is always an aspect of his game that he can get better in. Last year he was a little upset with his TFL totals. So over the off-season he worked on his speed and strength to be able to beat the o-lineman and get behind the line of scrimmage for a big loss. Another thing he wanted to work on was his hands. I know for a pass rushing LB that sounds weird, but being able to get an INT or two would be huge in certain situations. I think an obvious thing for him was his leadership. Last year KCC lost one of their most notable captains and Caleb is going to have to step it up this year and fill that role. Whatever it may be, this is how Caleb Hayden stayed in shape during the off-season.
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