This offseason, Spottie spent most of it training with newly promoted scrub @hotdog. Spottie put it upon himself to help train his eventual replacement, but obviously kept some of his secrets to himself as he doesn't want Sicko to steal his job too soon. We did steroids (of course) but we also watched film to keep our brains sharp as well. Our brains were so sharp, we started calling ourselves the cone heads. The lifting consisted of a less orthodox method. I had hotdog come to my house and move all my furniture into a truck. We then took the truck to a secondary location and moved it out of the truck into a different house. It was quite the experience. Watching him master this lifting plan so quickly. I didn't do any of the lifting myself as that would take away from Sicko's gains. He really seemed to enjoy the idea and couldn't thank me enough for my outside of the box thinking on how to gain muscle mass and work out.
![[Image: XyZODaF.gif]](https://i.imgur.com/XyZODaF.gif)
