Well as another off-season comes around Mark has that age old question of what to do to be even better shape than he was at the start of the previous season.
His first port of call is have a well deserved rest and recovery period. His first test is to go back to his home country of the United Kingdom. He’ll go back to see his friends and family from his early age. After a trip to the United Kingdom the work must start again.
The first port of call is a high altitude training camp based. This will be done in the Alps one of his favourite childhood holiday destinations. After two week in high altitude focusing on fitness and endurance.
Once back in the US his technique work starts in earnest. In addition to the technique work Mark wanted to build the his body up and try to increase the muscle to weight ratio up a touch
Hopefully all these factors will help add all those extra little gains to help push towards back to back championships
His first port of call is have a well deserved rest and recovery period. His first test is to go back to his home country of the United Kingdom. He’ll go back to see his friends and family from his early age. After a trip to the United Kingdom the work must start again.
The first port of call is a high altitude training camp based. This will be done in the Alps one of his favourite childhood holiday destinations. After two week in high altitude focusing on fitness and endurance.
Once back in the US his technique work starts in earnest. In addition to the technique work Mark wanted to build the his body up and try to increase the muscle to weight ratio up a touch
Hopefully all these factors will help add all those extra little gains to help push towards back to back championships
![[Image: 8-EB0-F2-D2-3-DAA-4-B92-9488-7384-BDC181-CC.png]](https://i.postimg.cc/gJwFL09T/8-EB0-F2-D2-3-DAA-4-B92-9488-7384-BDC181-CC.png)