On a personal level, one of the best ways to manage emotions and stress is through physical activity. Being a professional athlete, we must constantly train and be in the gym. This helps us work out some stresses and manage our emotions. My player has found this important for their mental health. Working out these anxieties so that it doesn’t affect their mental health too much. It’s not great when anxiety builds, on a personal and professional level. As a player, it can lead you to second guessing your decision making and that can complicate things. It’s important to be aware of what causes these stressors and treating it. It’s great that physical exercise can assist in helping with all these stresses and anxieties. It goes hand in hand with physical training we do weekly for workouts. Other workouts, mental, such as meditating, help a lot with focus and clearing thoughts. There are a lot of tools out there and it’s important for teams to come together and utilize them to the greatest effect.
Alfonso Dos Santos - K/P
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Bondi Beach Buccaneers
--Retired--
Brock Bodenhamer - WR
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New Orleans Second Line - Myrtle Beach Buccaneers
Bona'beri Jones - WR
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New Orleans Second Line - Portland Pythons
Noah Goodson - LB
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New Orleans Second Line-Yellowknife Wraiths-Baltimore Hawks-Arizona Outlaws-Portland Pythons