Whenever I am feeling down, I seek the help of a therapist. I have done it as long as I can remember. Sometimes I have good stretches, but when the bad times overtake my ability to function properly, my therapist is there to pick me up. Playing football can be a stress reliever, but at the same time it takes a toll on you, both physically and mentally. I can only control my emotions to a certain degree, and after that, I need professional help. My therapist helps me in many ways. She listens to my concerns and offers good advice, and provides me tips and tricks that help me cope with all of my stressors. Thoughts of my childhood often trigger strong feelings, and there are plenty of ways to function in your daily life while still struggling with the mental aspect of it. I realized early on that I couldn't do this on my own. It took a lot though to swallow my pride and ask for help. I thought I was weak for wanting help, but I eventually realized it is the exact opposite. People have told me it takes a strong man to want help, and I after going through all of this, I realize they are completely right. If you ever feel lost, reach out to someone for help.
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